This is a free workout for individuals either new to working out, contemplating training with a trainer, or just wanting to try out virtual training as a whole.
-7 day scheduled training program
-custom meal plans
-access to premium Trainerize fitness app features
Looking for an app that gives you access to on-demand workouts ready for you to start with just a click of a button? If so, you came to the right place. Not only do you get access to several workout guides to achieve your desired fitness goals, but you will also have access to multiple premium app features including an advanced food and calorie tracker and custom meal plans and recipes. New workout guides get added periodically so you always have a new way to challenge yourself and achieve your specific fitness goals.
Includes:
-access to on-demand workout library
-personalized meal plan and recipes
-advanced food and calorie tracker
Xellent Fitness designs efficient workouts to achieve maximum results in less time. We understand less experienced individuals have trouble maintaining a workout program and staying on top of their nutrition is a lot harder and takes more time to achieve. Working with us will get your job done faster and more effectively by adjusting programs as needed to ensure steady progress. We love educating clients on the principles of fitness, nutrition, and lifestyle changes, empowering them to make healthier choices. They also provide insights on how to overcome plateaus or address specific fitness challenges. Individuals with specific needs—such as seniors, pregnant women, or those with chronic conditions like arthritis or diabetes—can benefit from specialized programs tailored to their circumstances. If progress stalls, we can identify issues and implement new strategies such as varying workouts or modifying nutrition plans to help clients push past plateaus. Xellent Fitness offers online training, making it easier for clients to integrate workouts into their busy lives. We also help clients develop confidence in their abilities by guiding them through unfamiliar exercises, setting achievable goals, and celebrating milestones.
Xellent Fitness teaches correct exercise form to maximize effectiveness and reduce the risk of injury. Without correct form, your chances of muscle imbalances, terrible posture, and joint and tendon pain are very high. This is especially important for beginners or those recovering from injuries. It seems easy to just watch videos of workouts and using one size fits all pre-made workouts to achieve your goals, but if you are new to fitness, that can be a counterproductive method to achieving your fitness goals. Xellent Fitness training provides the fundamentals and education to set you on the right path.
Xellent Fitness helps clients stay consistent and motivated offering encouragement and accountability to meet their fitness goals. Being consistent on a workout routine is key to achieving goals as fast as possible. We are passionate about bringing fitness motivation to the world. and we will not be satisfied until we can make fitness and good health a part of your everyday lifestyle. Regular check-ins and progress tracking help keep clients engaged with their routines and we hold you accountable when you don’t feel like doing the work.